Another great Hunza health secret concerns the considerable amount of time each day devoted to physical exercise. Most exercise is done outdoors in order to take advantage of the pure mountain air, which in itself has a beneficial effect on health.
Although a large part of their day is spent outdoors, working the fields, the Hunzas do a lot more than that. For one thing, they take regular walks - a 15 or 20 kilometer hike is considered quite normal. Of course they don’t walk that distance every day, but doing so does not require any special effort. You should also keep in mind that hiking along mountain trails is a lot more demanding than walking over flat terrain.
Of course we’re not suggesting that you move to the mountains and become a farmer! You don’t have to change your way of life completely in order to stay healthy and live longer. But one thing the Hunza life-style does prove is that exercise is very important for health.
Walking for an hour each day, something most people can manage, is excellent for both your body and your mind. In fact, walking is the simplest, least costly and most accessible form of exercise there is. And contrary to what you may think, it also provides you with a complete workout. So get in step with the Hunzas and start walking